Allied Health and fitness services

Broulee, Batehaven, Narooma and at home!
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We offer Allied Health services under Medicare, DVA, NDIS, My Aged Care, Workcover and Private Clients.

Exercise Physiology

Accredited Exercise Physiologists (EP) are university-qualified allied health professionals. Our Exercise Physiologists specialise in designing and delivering safe and effective exercise interventions for people with long term health conditions such as diabetes or osteoarthritis. Exercise physiologists also help with rehabilitation of injuries and work with people who are managing disabilities. The goal of exercise physiology is to give you confidence exercising safely to help manage your injury or health conditions. Working with an EP will also equip you with the education and strategies necessary to help you to improve your independence & return to the sport, exercise, activity or work you love.

Physiotherapy

Our physiotherapists are skilled in diagnosing and treating a wide array of conditions affecting the bones, muscles, cardiovascular system, nerves, and other bodily systems. They provide comprehensive care to manage chronic diseases, offer personalized lifestyle advice, and prescribe tailored exercises and aids to enhance overall well-being and functionality.
Remedial massage is a natural therapy that aims to treat aches, pains and injuries to help the body repair and recover. It focuses on treating tense, damaged or knotted muscles and can help manage a number of health conditions, especially those affecting muscles, tendons and bones. We offer remedial massage at both clinics and at home.
Our Allied health assistants help professionals across a variety of health sectors such as physiotherapy, exercise physiology, nutrition and OT. AHA's typically focus on caring for patients and assisting allied health professionals with program delivery.
Our personal Trainers help clients set short and long-term fitness goals. We plan a fitness programmes to help achieve your goals. We teach, motivate and coach clients in how to follow your programmes safely and effectively. We can also give advice on health, nutrition and lifestyle changes.

Group Fitness

Are you looking to stay fit and independent? Our group classes cover a variety of fitness levels and disciplines, including circuit classes, falls prevention, pilates, Qi Gong, and HILIT and many more. Keeping you strong, moving and Balanced. For more info on classes, check out our timetables.
  • Womens health EPs use exercise, movement and education to help treat, manage or prevent a variety of women’s health concerns including:
  • Pregnancy Transition into menopause Pelvic floor dysfunction and
  • prolapse Postpartum recovery Endometriosis
  • EPs provide women with the knowledge and resources to establish healthy exercise habits that are specific to them, grading the exercise program to reach individual goals and guide them safely back to exercise.

Learn more about our services

Our Allied Health Services are designed to enhance your health through a tailored, integrative approach. Our experienced exercise physiologists work closely with you to develop personalized fitness plans that address your unique needs and goals, whether you're recovering from injury, managing a chronic condition, or aiming for peak performance. Combined with our comprehensive allied health services—such as physiotherapy, remedial massage, and allied health assistance—we offer a holistic pathway to well-being. At Balance we help you achieve sustainable results, improve your quality of life, and empower you to thrive. Discover the benefits of a balanced approach to health with Balance Holistic Fitness, where your vitality and well-being come first.