Meet the team
Balance Holistic Fitness is a collaboration between heathcare providers, holistic practitioners Allied health assistants, Personal Trainers and home and garden maintenance contractors to ensure we help you find Balance in your life. We offer allied health services, health and wellbeing programs, workshops, group fitness, personal training and memberships as well as many services at home.
Jess Buffier
Director | Personal Trainer
Hi, Im Jess, Director of Balance Holistic Fitness, and I’m incredibly proud to lead the diverse and dedicated team we have here.
I’m not your typical personal trainer - I’m all about balance, sustainability, and helping people build health that fits into real life.
My approach is shaped by both professional experience and lived experience. I’ve navigated my own health challenges over the years, which has reinforced for me that health is never linear and the right support can make a real difference. I’m passionate about supporting people returning to exercise after injury or illness, as well as carers and women navigating health changes. I love working with clients of all ages and a wide range of health and functional needs, and I have extensive experience working within the NDIS and My Aged Care space.
At home, life is full - I’m a mum to three kids, two with special needs - which has shaped my understanding of care, patience, and adaptability. When I’m not in the gym, you’ll usually find me with a coffee in the sun at Killibinbin or down at Shark Bay with my family. If you’re looking for support that meets you where you’re at, I’d love to help you find your version of Balance.
I’m not your typical personal trainer - I’m all about balance, sustainability, and helping people build health that fits into real life.
My approach is shaped by both professional experience and lived experience. I’ve navigated my own health challenges over the years, which has reinforced for me that health is never linear and the right support can make a real difference. I’m passionate about supporting people returning to exercise after injury or illness, as well as carers and women navigating health changes. I love working with clients of all ages and a wide range of health and functional needs, and I have extensive experience working within the NDIS and My Aged Care space.
At home, life is full - I’m a mum to three kids, two with special needs - which has shaped my understanding of care, patience, and adaptability. When I’m not in the gym, you’ll usually find me with a coffee in the sun at Killibinbin or down at Shark Bay with my family. If you’re looking for support that meets you where you’re at, I’d love to help you find your version of Balance.
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Analise Evans
Accredited Exercise Physiologist
My name is Analise Evans, and I am an Accredited Exercise Physiologist passionate about preventative healthcare through movement and exercise. After gaining my accreditation from the University of Wollongong in 2024, I moved to the Eurobodalla area in 2025. I currently lead the Falls Prevention and GLA:D classes at both the Broulee and Batehaven clinics, and I also facilitate Core and Floor classes in Broulee as needed.
I enjoy the balance of leading group classes and providing one-on-one care. While classes allow me to support many people at once, individual sessions enable me to tailor programs specifically to your unique needs. As a member of the disability community myself, I particularly enjoy working with clients managing disabilities, as well as those managing chronic pain, balance issues, and osteoarthritis.
Outside of work, I am a bit of a homebody, but you might also find me at the gym, exploring our beautiful region, or participating in dance classes, which I also occasionally teach.
I enjoy the balance of leading group classes and providing one-on-one care. While classes allow me to support many people at once, individual sessions enable me to tailor programs specifically to your unique needs. As a member of the disability community myself, I particularly enjoy working with clients managing disabilities, as well as those managing chronic pain, balance issues, and osteoarthritis.
Outside of work, I am a bit of a homebody, but you might also find me at the gym, exploring our beautiful region, or participating in dance classes, which I also occasionally teach.
James Kwok
Accredited Exercise Physiologist
G'day! I am James, an Accredited Exercise Physiologist graduated from The University of Sydney. I had grown up in Hong Kong, lived in Sydney in my formative years, and have now found home in the beautiful South Coast of NSW.
I did not like sport or exercise when growing up. This changed when I moved to Australia where sport was compulsory at school (I played rugby union as a winger for a season - had absolutely NO IDEA was I was doing!), and was drawn to the gym because I wanted to look bigger. I absolutely hated it at the beginning, as I was utterly confused and overwhelmed by the body image culture and the sheer volume of information out there. But as a bored teen running into multiple injuries, I had slowly learned more about exercise principles, and eventually realised how much fun it was to experiment with exercise. My exercise journey began with inadequacy, but what kept me going was the joy of learning, the sense of achievement, and the physical and social vitality that I derived from exercising. I wish to enable this transformation in every client I come across. After all, the beast looks less scary the more you understand it.
I have had multiple years of experience training at the gym; and I have dabbled in martial arts, endurance sports, and underwater rugby (yes it's a thing). I love history podcasts, cooking half-decent meals, and making the most of my time on earth by discovering new places and communities.
I did not like sport or exercise when growing up. This changed when I moved to Australia where sport was compulsory at school (I played rugby union as a winger for a season - had absolutely NO IDEA was I was doing!), and was drawn to the gym because I wanted to look bigger. I absolutely hated it at the beginning, as I was utterly confused and overwhelmed by the body image culture and the sheer volume of information out there. But as a bored teen running into multiple injuries, I had slowly learned more about exercise principles, and eventually realised how much fun it was to experiment with exercise. My exercise journey began with inadequacy, but what kept me going was the joy of learning, the sense of achievement, and the physical and social vitality that I derived from exercising. I wish to enable this transformation in every client I come across. After all, the beast looks less scary the more you understand it.
I have had multiple years of experience training at the gym; and I have dabbled in martial arts, endurance sports, and underwater rugby (yes it's a thing). I love history podcasts, cooking half-decent meals, and making the most of my time on earth by discovering new places and communities.
Joshua Vaughan
Accredited Exercise Physiologist
Hi there! I’m Josh, an Accredited Exercise Physiologist here at Balance Holistic Fitness. I help anyone incorporate exercise into their lives as I believe movement is for everyone, it’s all about finding what works best for you.
During my studies at the University of Sydney, I completed placements across a variety of clinical settings, gaining valuable experience delivering client-centred care to diverse populations. I worked closely in the management of osteoarthritis, osteoporosis, neurological conditions, falls prevention, and more, always applying evidence-based practice to support the best outcomes for my clients.
Outside of work, I enjoy staying active with lots of time spent running or at the gym. I love getting outside and usually will spend my weekend playing golf or doing hikes
Andrew Dowler
Accredited Exercise Physiologist | Chinese Medicine & Accupuncturist
I’m Drew, an Exercise Physiologist and Traditional Chinese Medicine Practitioner with over 20 years of experience. My passion is resolving complex health issues by addressing their root causes.
I specialize in creating Graded Individualized Exercise Programs to restore function, relieve pain, and support natural healing through exercise. I’m accredited with Exercise Sports Science Australia (ESSA) and AHPRA, and also teach Clinical Pilates, Tai Chi, Qigong, and Yoga.
My goal is to empower you to take control of your health, providing you with the tools and knowledge to thrive. Together, we will unravel the complexities of your health concerns, address the underlying issues, and work towards sustainable improvements in your well-being.
Jessica McLean
Remedial Massage Therapist
Hi, I’m Jess. As a Remedial Massage Therapist, I’m passionate about helping people move better, feel better, and improve their overall wellbeing. Whether you’re managing pain, recovering from injury, improving mobility, or simply looking to relax, I take a personalised approach to every treatment to ensure it meets your individual needs.
What I love most about my work is seeing the positive impact it can have on people’s lives. Helping clients feel more comfortable, confident, and able to do the things they enjoy is incredibly rewarding.
Outside of work, I enjoy staying active through ZUU training and running, which helps me maintain a healthy, balanced lifestyle.
I’m committed to creating a welcoming and supportive environment where clients feel comfortable and cared for every step of the way.
What I love most about my work is seeing the positive impact it can have on people’s lives. Helping clients feel more comfortable, confident, and able to do the things they enjoy is incredibly rewarding.
Outside of work, I enjoy staying active through ZUU training and running, which helps me maintain a healthy, balanced lifestyle.
I’m committed to creating a welcoming and supportive environment where clients feel comfortable and cared for every step of the way.
Ryan Gould
Allied Health Assistant | Personal Trainer | Remedial Massage Therapist
Hi, I'm Ryan. My passion for helping people started when I was introduced to personal training and saw firsthand how much of a difference movement can make in someone's life. With over 10 years of experience in the health and fitness industry, I enjoy helping people move better, manage pain, and build confidence through exercise.
I work as a Personal Trainer, Allied Health Assistant, and recently completed my certification in Remedial Massage, allowing me to take a well-rounded approach to supporting my clients. Having recovered from my own injuries, I understand the challenges that can come with pain and physical limitations, and I'm passionate about helping others improve their quality of life.
When I'm not working, you'll usually find me exploring the South Coast with my dogs, camera, and drone, enjoying the beach, the bush, and the outdoors.
Karmen Whickham
Allied Health Assistant | Personal Trainer
Hi, I’m Karmen. I am part of the Balance team as a personal trainer and allied health assistant, helping people improve their health, confidence, and overall wellbeing. I’m passionate about supporting others to achieve their goals and believe that a positive attitude can make all the difference.
I’m known for bringing plenty of energy and laughter wherever I go. Whether it’s having a joke with clients or keeping my teammates on their toes with the occasional practical joke, I enjoy creating a fun and welcoming environment for everyone around me.
Outside of work, I’m a proud mum who loves spending time outdoors and heading out hunting whenever I get the chance.
While I like to keep things light-hearted, I’m also deeply committed to the people I work with. I genuinely care about helping others, work hard to deliver the best possible support, and take pride in building strong relationships with clients and colleagues alike.
I’m known for bringing plenty of energy and laughter wherever I go. Whether it’s having a joke with clients or keeping my teammates on their toes with the occasional practical joke, I enjoy creating a fun and welcoming environment for everyone around me.
Outside of work, I’m a proud mum who loves spending time outdoors and heading out hunting whenever I get the chance.
While I like to keep things light-hearted, I’m also deeply committed to the people I work with. I genuinely care about helping others, work hard to deliver the best possible support, and take pride in building strong relationships with clients and colleagues alike.
Emma Stammers
Allied Health Assistant
Hi, I’m Emma, I’m an Allied Health Assistant who is passionate about helping people stay active, independent, and confident in their everyday lives. I work closely with our Allied Health Professionals to provide personalised in-home support, helping older adults achieve their health and wellbeing goals in the comfort of their own homes.
I also run group fitness classes that focus on improving strength, mobility, balance, and social connection. One of the things I enjoy most about my role is building genuine relationships with clients and helping them feel supported every step of the way.
Currently, I’m studying to become an Exercise Physiologist, which allows me to continue expanding my knowledge and skills while providing the best possible support to those I work with.
I believe that health and wellbeing are about more than just exercise - they’re about maintaining independence, building confidence, and enjoying life. I take pride in creating a positive and encouraging environment where people feel comfortable, capable, and motivated to reach their goals.
I also run group fitness classes that focus on improving strength, mobility, balance, and social connection. One of the things I enjoy most about my role is building genuine relationships with clients and helping them feel supported every step of the way.
Currently, I’m studying to become an Exercise Physiologist, which allows me to continue expanding my knowledge and skills while providing the best possible support to those I work with.
I believe that health and wellbeing are about more than just exercise - they’re about maintaining independence, building confidence, and enjoying life. I take pride in creating a positive and encouraging environment where people feel comfortable, capable, and motivated to reach their goals.
Sharyn Hicks
Allied Health Assistant
Hi, I'm Sharyn. As an Allied Health Assistant, I love helping people stay active, build confidence, and enjoy the benefits of movement. Whether I'm leading a group fitness class or supporting clients one-on-one, I bring plenty of energy, encouragement, and a positive attitude to every session.
As a regular gym-goer myself, I understand the difference that exercise can make to both physical and mental wellbeing. I'm passionate about creating a welcoming environment where everyone feels supported to move at their own pace and achieve their goals.
When you work with me, you can expect a friendly face, a good laugh, and someone who is genuinely committed to helping you feel your best.
As a regular gym-goer myself, I understand the difference that exercise can make to both physical and mental wellbeing. I'm passionate about creating a welcoming environment where everyone feels supported to move at their own pace and achieve their goals.
When you work with me, you can expect a friendly face, a good laugh, and someone who is genuinely committed to helping you feel your best.
Genevieve Montefiore-Gardner
Group Fitness Instructor
Hi, I’m Genevieve! My fitness journey began when I was 14, though I’ve always loved sports and was a competitive gymnast growing up. Like many young women, I struggled for years with body image and the repetitive cycle of overexercising. When I finally got a gym membership at the age of 16, I began to focus on strength training and my mindset shifted.
I decided then that I wanted to become a personal trainer to help other women bypass the negative stereotypes, mindset, and relationship with exercise that I went through on my fitness journey. I want to help women build a balanced, positive relationship with movement - one where exercise is a celebration of what your body can do and achieve, rather than a punishment for what it has consumed.
I’m currently on my own powerlifting journey outside of work, with the goal of competing nationally. When I’m not coaching or training myself, I’m most likely studying to become a personal trainer, or at the beach, exploring my new home. Having grown up in Canberra, I deeply appreciate a sunset walk on the beach!
I decided then that I wanted to become a personal trainer to help other women bypass the negative stereotypes, mindset, and relationship with exercise that I went through on my fitness journey. I want to help women build a balanced, positive relationship with movement - one where exercise is a celebration of what your body can do and achieve, rather than a punishment for what it has consumed.
I’m currently on my own powerlifting journey outside of work, with the goal of competing nationally. When I’m not coaching or training myself, I’m most likely studying to become a personal trainer, or at the beach, exploring my new home. Having grown up in Canberra, I deeply appreciate a sunset walk on the beach!
Charlotte Welsh
Group Fitness Instructor
Hi, I’m Charlotte. I’m a Group Fitness Instructor with a passion for helping people move, feel, and live better. Having recently finished school, I’m now working full-time while completing my Certificate IV in Fitness and continuing to build my knowledge and experience in the health and fitness industry.
Sport has always been a huge part of my life. I play both soccer and rugby league, and I love the challenges, teamwork, and discipline that come with staying active. When I’m not working or training, you’ll usually find me at the beach, spending time with friends and family, or planning my next travel adventure.
I’m passionate about helping people build confidence through movement and creating a positive, supportive environment where everyone feels welcome. As I continue my journey in the fitness industry, I’m excited to keep learning, growing, and helping others achieve their health and wellbeing goals.
Sport has always been a huge part of my life. I play both soccer and rugby league, and I love the challenges, teamwork, and discipline that come with staying active. When I’m not working or training, you’ll usually find me at the beach, spending time with friends and family, or planning my next travel adventure.
I’m passionate about helping people build confidence through movement and creating a positive, supportive environment where everyone feels welcome. As I continue my journey in the fitness industry, I’m excited to keep learning, growing, and helping others achieve their health and wellbeing goals.
Katrina Cowie
Practice Manager
Hi, I'm Kat. As Practice Manager, I love being one of the first points of contact for our clients and helping create a welcoming, positive experience from the moment they connect with us. I enjoy building genuine relationships and supporting both our clients and team wherever I can. Making people feel comfortable, heard, and valued is one of the most rewarding parts of my role.
Having lived on the South Coast since I was eight years old, I consider myself a true local and couldn't imagine calling anywhere else home. Outside of work, I'm a passionate animal lover and currently share my home with two miniature dachshunds and a Quaker parrot. One day, I'd love to own an animal sanctuary where animals can live their happiest and most comfortable lives.
When I'm not at work, you'll usually find me enjoying live sport and music, spending time outdoors fishing, or making memories with family and friends.
Having lived on the South Coast since I was eight years old, I consider myself a true local and couldn't imagine calling anywhere else home. Outside of work, I'm a passionate animal lover and currently share my home with two miniature dachshunds and a Quaker parrot. One day, I'd love to own an animal sanctuary where animals can live their happiest and most comfortable lives.
When I'm not at work, you'll usually find me enjoying live sport and music, spending time outdoors fishing, or making memories with family and friends.
Jake Buffier
Lawns, Gardens and Maintenance Team
Hi, I’m Jake Buffier, Head of Balance Lawns, Gardens and Maintenance.
I oversee the planning and delivery of all our lawn mowing, gardening, and home maintenance services, making sure every job is completed to a high standard and every client receives reliable, friendly service.
When I’m not working, you’ll usually find me enjoying the beautiful beaches and bushwalks around the Eurobodalla, playing touch footy, or cheering on the Canberra Raiders.
As a father of three, I understand how important it is to find the right balance between family, work, and community. That perspective shapes the way I approach my business - bringing reliability, hard work, and genuine care to every property we look after.
When you choose Balance Home and Garden Maintenance, you can count on quality workmanship, attention to detail, and a personal commitment to helping your home and garden look their very best.
I oversee the planning and delivery of all our lawn mowing, gardening, and home maintenance services, making sure every job is completed to a high standard and every client receives reliable, friendly service.
When I’m not working, you’ll usually find me enjoying the beautiful beaches and bushwalks around the Eurobodalla, playing touch footy, or cheering on the Canberra Raiders.
As a father of three, I understand how important it is to find the right balance between family, work, and community. That perspective shapes the way I approach my business - bringing reliability, hard work, and genuine care to every property we look after.
When you choose Balance Home and Garden Maintenance, you can count on quality workmanship, attention to detail, and a personal commitment to helping your home and garden look their very best.
Ross Matthews
Lawns, Gardens and Maintenance Team
Hi, I’m Ross, Supervisor with the Lawns, Gardens and Maintenance team at Balance.
I moved to the beautiful South Coast from Canberra last year after running my own successful lawn mowing business for many years. With plenty of hands-on experience in lawn care and property maintenance, I take pride in delivering quality work and helping our clients keep their homes and gardens looking their best.
I'm a proud father of three and recently became a grandfather, a role I'm absolutely loving. Family is a big part of my life, and I bring the same care, reliability, and dedication to my work every day.
If you hear someone singing along to a tune while working, there's a good chance it's me! I enjoy staying positive, working outdoors, and helping make every property look neat, tidy, and well cared for.
I moved to the beautiful South Coast from Canberra last year after running my own successful lawn mowing business for many years. With plenty of hands-on experience in lawn care and property maintenance, I take pride in delivering quality work and helping our clients keep their homes and gardens looking their best.
I'm a proud father of three and recently became a grandfather, a role I'm absolutely loving. Family is a big part of my life, and I bring the same care, reliability, and dedication to my work every day.
If you hear someone singing along to a tune while working, there's a good chance it's me! I enjoy staying positive, working outdoors, and helping make every property look neat, tidy, and well cared for.
Alison Coles
Physiotherapist
Hi, I'm Ali. I've been a physiotherapist for over 35 years and have had the privilege of working across a wide range of clinical settings throughout my career. After establishing Cooma Physiotherapy Centre in 1988, I spent many years supporting clients throughout the Snowy Mountains region before relocating to Canberra and joining a large multidisciplinary practice.
Sport has always been a passion of mine, and I've worked with sporting teams at local, state, and national levels, with a particular interest in men's hockey at Masters Championships. I've also been fortunate to travel internationally with teams competing overseas.
In recent years, my focus has been on occupational rehabilitation while continuing to run a small private practice. Having recently moved to Mossy Point, I'm excited to be part of the Balance Holistic Fitness team and look forward to helping people stay active, recover from injury, and achieve their goals.
Sport has always been a passion of mine, and I've worked with sporting teams at local, state, and national levels, with a particular interest in men's hockey at Masters Championships. I've also been fortunate to travel internationally with teams competing overseas.
In recent years, my focus has been on occupational rehabilitation while continuing to run a small private practice. Having recently moved to Mossy Point, I'm excited to be part of the Balance Holistic Fitness team and look forward to helping people stay active, recover from injury, and achieve their goals.
Roya Speight
Physiotherapist
Hi, I’m Roya. I’m a qualified physiotherapist with a special interest in women’s health, supporting clients across a range of areas including incontinence, pelvic floor dysfunction, prolapse, ante- and postnatal care, abdominal separation, endometriosis, and other pelvic health concerns. I also provide general physiotherapy care, supporting a wide range of musculoskeletal conditions and rehabilitation needs.
I work with Balance Holistic Fitness as a locum practitioner for around six months of the year and will be returning this October. When I’m not on the South Coast, I’m based in Fiji with my young family, and I also offer telehealth consults during this time to continue supporting clients remotely.
I’m kind, caring, and compassionate in my approach, and I have a strong interest in chronic pain and how a holistic, individualised approach can make a real difference in long-term outcomes. I’m passionate about helping people better understand their bodies and supporting them to move and feel their best with confidence and care.
I work with Balance Holistic Fitness as a locum practitioner for around six months of the year and will be returning this October. When I’m not on the South Coast, I’m based in Fiji with my young family, and I also offer telehealth consults during this time to continue supporting clients remotely.
I’m kind, caring, and compassionate in my approach, and I have a strong interest in chronic pain and how a holistic, individualised approach can make a real difference in long-term outcomes. I’m passionate about helping people better understand their bodies and supporting them to move and feel their best with confidence and care.
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Patch - Gym Dog
Director of pats
Patch is our much-loved gym dog and unofficial Chief Morale Officer. Our friendly Cavoodle has been a valued member of the team since 2025 and can often be found making his rounds between both clinics, ensuring everyone receives their daily dose of smiles, pats, and snuggles.
When he's not greeting clients or supervising the team, Patch enjoys long walks on the beach, sampling any cheese that comes his way, and occasionally helping himself to the odd unattended tissue. His warm nature and wagging tail make him a favourite among clients and staff alike, and he's always happy to lend a paw when extra support is needed.
If you see Patch around the clinic, don't be surprised if he stops by to say hello - he takes his role as resident comfort specialist very seriously.
When he's not greeting clients or supervising the team, Patch enjoys long walks on the beach, sampling any cheese that comes his way, and occasionally helping himself to the odd unattended tissue. His warm nature and wagging tail make him a favourite among clients and staff alike, and he's always happy to lend a paw when extra support is needed.
If you see Patch around the clinic, don't be surprised if he stops by to say hello - he takes his role as resident comfort specialist very seriously.
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